Leading With Heart
Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture. It's time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mindset needed to take excellent care of yourself, so you can prevent burnout, take excellent care of your people, and shift the culture around self-care and well-being in the military.
Leading With Heart
Part 2: You Must Come First - Interview with Winnie Odhiambo
Wondering why high-achieving women seem especially susceptible to burnout? You're in the right place. In the latest episode of Leading With Heart, we are wrapping up the insightful conversation with the remarkable Winnie Odiambo. We are talking about the complexities of burnout among high-achieving women and explore Winnie's holistic approach to healing through her expertly crafted seven-part RENEWAL system.
In this episode we cover:
- How burnout impacts high-achieving women
- The societal pressures contributing to burnout
- An introduction to the RENEWAL system for holistic healing
- The second and third-order effects of prioritizing self-care
- Winnie's personal story and how her wellness journey transformed her family life
- Practical advice for overcoming burnout and embracing self-care
RESOURCES:
Connect with Winnie:
Website: https://www.vitalizedwellbeing.com/
Instagram: @vitalized_wellbeing (https://www.instagram.com/vitalized_wellbeing)
Facebook: https://www.facebook.com/vitalizedwellbeing
Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode56
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.