Leading With Heart
Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture. It's time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mindset needed to take excellent care of yourself, so you can prevent burnout, take excellent care of your people, and shift the culture around self-care and well-being in the military.
Podcasting since 2023 • 80 episodes
Leading With Heart
Latest Episodes
79. Why I Built the Lead Your Life App (and Why It’s for You)
For the past five years, I’ve had the privilege of walking alongside women in the military community, helping them prioritize self-care, strengthen resilience, and become powerful advocates for themselves. What started as an online yoga communi...
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Episode 79
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20:30
Becoming the Woman I Envisioned: Audra Carpenter’s Story of Healing, Strength & Identity
Some journeys change us so deeply that we can hardly recognize the person we used to be. That’s the story of today’s guest, Audra Carpenter.Audra first joined me on the podcast two years ago, at a time when she was simply trying to survi...
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Episode 78
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52:57
Interrupt the Pattern [Week 4] - Making Your New Patterns Last
If you’re waiting to feel like the woman you’re becoming before you act like her… you’re doing it backwards.Welcome to the final episode in our 4-part “Interrupt the Pattern” series, where we close the loop on what it really takes to shi...
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Episode 77
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23:42
Interrupt the Pattern [Week 3] - New Pattern New Programming
We’ve named the pattern. We’ve practiced the pause. Now it’s time to rewire.In this episode, I’m sharing the real-life next step in our “Interrupt the Pattern” series, and it’s the part where true change begins. Because aw...
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Episode 76
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29:14
Interrupt the Pattern [Week 2] - The Power is in the Pause
Ever find yourself stuck in the same frustrating loops, overcommitting, spiraling into self-doubt, or working yourself to the edge of burnout, and wonder why you keep doing it?It’s not because you’re broken. It’s because you’re ...
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Episode 75
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30:05